Benefits of sapodilla fruit for health

Benefits of sapodilla fruit - Almost all Indonesians know sapodilla fruit which in Latin is called zapota manikara is a kind of round brown fruit with black seeds, brown fruit tastes sweet and soft has a lot of water content. Large and shady sapodilla fruit trees with a height of up to 30 meters, used to live in low to medium plains, this much-loved fruit in Indonesia is thought to come from the Americas such as Guatemala and Mexico brought to Asia by the Spanish until now we can enjoy abundant in our country.


Do you know that in a sapodilla fruit contains a source of energy, protein, fat, carbihydrate, calcium, phosphorus, iron, vitamin A, vitamin B1 and vitamin C, besides that sapodilla fruit also contains anti-oxidants which are believed to prevent premature aging.

As a fruit that has mineral content and is rich in nutrients, the sapodilla fruit is beneficial for our health.

Some benefits of sapodilla fruit for health:

As an energy source.
The content of carbohydrates and sugars that are high enough in sapodilla fruit is efficacious as a source of energy for the body, very good for sportsmen (read also: Benefits of chocolate for health).

Overcoming constipation and facilitate digestion.
Like fruit in general, the benefits of the next sapodilla fruit is to increase the body's metabolism because it has a high water and fiber content so that it is claimed to overcome and prevent constipation and facilitate digestion if consumed regularly.

Helping child growth and development.
The sweet and soft taste is very popular with children, the content of vegetable protein contained in it can help in the growth and development of children.

Overcoming anemia.
Iron and other nutrients are useful for producing red blood cells so they can prevent anemia.

Maintaining eye health.
Besides some nutrients that are useful for the body, sapodilla fruit is also rich in vitamin A which is needed for the health of our eyes.

Maintain Dental and Bone Health.
If consumed regularly, sapodilla fruit is beneficial for the strength of teeth and bones because it is rich in calcium levels needed to prevent the loss of teeth and bones.

So some of the benefits of sapodilla fruit for health, if there are others who have opinions or have additional information, please comment.

Source: Wikipedia, and several other litelatur.

May be useful.