Drive Bloated Stomach with These 5 Foods

Flatulence is certainly very disturbing your daily activities, especially this health condition can not abate in a short time. This complaint occurs when the stomach feels full, flat or flat. In addition, gas that accumulates too much in the digestive tract can also cause your stomach to feel bloated.

Causes of flatulence

According to Dr. Andika Widyatama from KlikDokter, flatulence can be caused by several factors, such as:

Swallowing air. If the air being swallowed is not removed through belching, the air will pass through the digestive tract, and is released through the anus as flatus. Swallowing excessive air can cause hiccups.

Consumption of foods and drinks that contain gas. Avoid foods such as grains, broccoli, soft drinks, and beer that can trigger gas production.

Constipation. This condition can cause bloating but does not increase the amount of gas in the digestive tract.

Side effects of drugs or supplements. Some types of drugs such as narcotic drugs, vitamins, iron supplements and medicines that are used to treat constipation can sometimes cause flatulence.

Change in hormone levels. Some women will experience bloating before menstruation. This is natural as a result of hormonal changes.

Pregnant. Pregnant women usually experience flatulence caused by fetal pressure in the womb. This condition is usually experienced in the final trimester of pregnancy.

Abdominal muscles weaken. Flatulence can also occur because of a weakened stomach performance after surgery.

Obesity. The fat that accumulates in the stomach will make people who are obese tend to feel so much, especially after eating or sitting.

"In addition to the above, a bloated stomach or too much gas in the stomach can also be caused by more serious conditions such as gastritis (gastritis), intestinal obstruction (intestinal obstruction), liver disorders, gallbladder disease, or cancer. "Said Dr. Andika.

Food to overcome flatulence

Bloating in the abdominal area can be overcome in various ways, one of which is the selection of food. What intake can complete flatulence? Reporting from Women’s Health, the following are among them:

1. Ginger

Regarded as one of the oldest herbal medicines in the world, the anti-inflammatory properties of ginger work amazingly on flatulence due to excessive gas production. Ginger contains a digestive enzyme called zingibain, which can help the body break down proteins.

The effects of relaxation after eating ginger can also calm the intestine, reduce inflammation of the large intestine, and help the food you eat more easily digestible, thereby reducing the production of gas in the stomach. Enjoy ginger in a warm cup of homemade tea to sip it before or after meals.

2. Banana

Potassium is the reason bananas can reduce the risk of flatulence. Potassium-rich foods can help remove sodium and water. Even so, eating one banana does not immediately heal bloating, but complaints can be reduced slowly.

3. Lemon

Lemon or lime can help relieve bloating and other symptoms of digestive disorders. By drinking lemon juice, you can double hydration while getting acid to help the digestive tract move faster.

4. Avocados

If you are on a low-carbohydrate diet like the keto diet, avocados are an excellent source of potassium and antioxidants. In addition, avocados are also useful to relieve flatulence. You can eat avocados in a variety of ways, from eating directly or making juice.

5. Papaya

Papain in papaya is another enzyme that can help break down food, thereby reducing the possibility of excessive gas production in the stomach. This method is very effective to calm the digestive system, especially during the menstrual cycle. In addition to eating papaya, you can buy papain in supplement form.

Do you often feel flatulence? Get rid of bloating that interferes with the intake of various types of healthy food ingredients above. For maximum results, avoid bad habits like drinking alcohol and smoking because it can interfere with your digestive health. Come on, live healthy for healthy digestion!