These are the Benefits of Reflection Massage You Can Get

If you feel sore and tired, reflexology may be your choice to overcome fatigue. Unlike the massage method or regular massage, reflexology focuses on several points in certain body parts such as feet, hands and ears. Traditional medicine experts believe that these points relate to all the nerves of the internal organs in your body.

Reflexology is one of the traditional medical techniques from China and Egypt. The hands and feet contain millions of nerve endings, and reflexology in this area is believed to be able to detect and treat various health problems that you may experience.

Various Benefits of Reflection Massage

Reflexology is chosen by many people because this type of massage is believed to provide certain health benefits naturally without the need to consume drugs. Generally, reflexology is considered safe, although too strong a pressure can cause pain and discomfort for some people.

Reflexology therapists use the thumb and other fingers to suppress nerve points in your hands and feet. Sometimes a tool is also needed when massaging or applying pressure on the feet or hands, in the form of rubber balls, rubber bands, and wooden massagers.

Some of the benefits of reflexology that you can get, including:

Give a relaxation effect

Reflexology performed in the hands and feet can reduce anxiety, help overcome fatigue, and increase relaxation that can help you sleep better. Research shows that this effect is also felt by pregnant women. Reflexology for pregnant women can be seen as having a good impact on overcoming fatigue in pregnancy.

Overcoming headaches

If you experience headaches caused by stress or anxiety, you can do a reflection massage to reduce the headaches. Based on the study, as many as 23 percent of patients said they no longer felt headaches or migraines, and 11 percent of headache sufferers stopped taking drugs, when doing regular reflexology.

Helps recovery after stroke

Stroke occurs when the blood supply to the brain is disrupted due to various reasons that can cause many complications. Usually, this disease occurs due to a blocked or ruptured brain blood vessel. Many stroke patients do reflexology as a therapeutic companion for medical treatment. Pressure given at certain points in the hand or foot is believed to have a positive effect and increase the physical ability of stroke patients.

Overcoming constipation

If you experience constipation or constipation, you are advised to do a reflexology massage. Research states that alternative treatment methods with massage can help overcome constipation. This benefit is thought to be related to the relaxation effect obtained from reflexology.

Relieve symptoms of multiple sclerosis and cancer treatment

Reflexology is also believed to relieve pain in patients with multiple sclerosis and cancer patients undergoing chemotherapy. The benefits of reflexology look good to help overcome nausea and pain after chemotherapy. However, reflexology cannot replace the role of medical drugs given by doctors.

Although it has various benefits, reflexology cannot be done by everyone. Reflexology is not recommended for those who have circulatory problems in the legs, hand and foot injuries, experience centengan, calloused feet, diarrhea, have open wounds, fever, have a low platelet count, or suffer from thyroid disorders.

Before doing a reflection massage, you are advised to look for therapists who are experienced and have professional competence. If you are in doubt, consult your health condition with a doctor before doing a reflexology massage.